Wellness + Wisdom Podcast's video: DOES FACEBOOK BLOCK NEUROPLASTICITY Discover how to detox your mind for clearer thinking

🤧Do you find yourself always falling back into the same poor health habits especially when it comes to setting healthy boundaries with your phone? 👉Watch the FULL episode with Co-Author of Brain Wash: Detox Your Mind, Dr. David Perlmutter HERE: https://youtu.be/wGXQSNC1brQ 💪BUILD IMMUNITY, breathe deeply and let go of old weight. Get Josh's (and your) BEST Morning Routine Ever: https://wellnessforce.com/M21 GO DEEPER: ========================================== 👉BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. https://breathwork.io 🌱Get 15% off your CURED Nutrition order with the code "WELLNESSFORCE" at https://www.wellnessforce.com/CURED BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/367 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review “Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate.” – Dr. David Perlmutter Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it. WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs James Sol Radina: The Healing Power of CBD & Breathwork For Anxiety - BREATHWORK - https://youtu.be/I1UujHdcoW0 CONNECT MORE: ========================================== Like Wellness Force On FACEBOOK https://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP: https://www.wellnessforce.com/group Follow Wellness Force On INSTAGRAM https://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM https://www.wellnessforce.com/trent_SD Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/ Can we be in tune enough to be our own best doctor and our own best medicine?