Wellness + Wisdom Podcast's video: Chris Kresser How To Boost Your Vitality With Bio-Available Nutrients

In this episode, Chris Kresser explains why we are not getting enough nutrients even if we have a healthy and balanced diet. Grab your free resources from Chris Kresser - https://joshtrent.com/587 15% off Adapt Naturals with code "WELLNESSFORCE" - https://joshtrent.com/adaptnaturals Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=mRW9GnvbZ6g&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=ZGDMebZhKqs&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=09tDHl61QVE&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Functional Medicine VS Conventional Medicine [05:30] Reverse Chronic Disease [11:00] Dysfunctional Health Insurance Model [14:45] Finding an Alternative Solution to Curing Disease [20:15] What Causes Autoimmune Disease [28:45] The Four Pillars of Gut Health [36:35] Are You Getting Enough Bioavailable Nutrients? [43:40] Live + Eat Like Our Ancestors [55:50] The Benefits of Eating Organs [01:02:15] How to Maintain Your Wellness - Why conventional medicine is disease management. - Functional medicine focuses on prevention and identifying the root cause. - Genetics load the gun but environment pulls the trigger. - Why genetics are not the most important factor when it comes to our health. - Why functional medicine is not covered by insurance. - Why fee-for-service is a better insurance model than the current one. - Chris's experience going through Crohn's disease after surfing in Asia. - How intestinal permeability is related to autoimmune disease. - How the chemicals in the food and antibiotics affect the intestinal lining. - Why a nutrient-dense whole food diet is crucial for optimal gut health. - Stress-response hormones that are released frequently impact the gut. - Big changes are a result of a series of small changes. - Why we're not absorbing enough nutrients from the foods we eat. - How Adapt Naturals blends superfoods to replenish essential nutrients and support the gut. - Mushrooms are good for gut health and the immune system. - How probiotics can be inefficient or even cause harm. - The ingredients you should avoid in supplements. - Why many people have trouble absorbing nutrients. - Why organs provide more nutrients than any other food. - The reason why NASA dry freezes food for their astronauts. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com