Wellness With Andrea Waite's video: Easy pain management self massage acupressure Reflexology

He Gu (LI4) is commonly used for stress, facial pain, headaches, toothaches and neck pain. He Gu (LI4) is clinically used for stress, facial pain, headaches, toothaches and neck pain. He Gu (LI4) is located on the highest spot of the muscle when the thumb and index fingers are brought close together. To use acupressure on this point, (1) locate the point then (2) use a deep, firm pressure to massage and stimulate the area for 4-5 seconds. ‼️‼️‼️ Additionally, it’s also a great aid in detoxification, i.e. constipation, diarrhea, food poisoning, and even hangovers! (A note of caution: Although LI4 can be awesome to help alleviate pain associated with cramping during menstruation, this powerful point is best to avoid stimulating on pregnant bodies.) About me My name is Andrea Pouncy Waite. I am an Award Winning licensed massage therapist, licensed Esthetician, aromatherapist, wholistic doula, wife, mother, and owner of Garden of Wellness holistic and clinical massage therapy. 5 years ago I began my weight-loss journey i lost 122 lbs I shared my journey along the way on my channel. Since then I came back to inspire and motivate others to get active, create healthy habits live a life well lived. This page is to give info and insight on all things health and wellness. I want to inspire others on their health and wellness journey and follow mines along the way. New content is posted every Sunday. Follow along and get real, no hype, honest advice from someone who walks the walk and truly wants to help others with no fads or gimmicks. Subscribe now and join team . I’m here to serve you. 🔔 Subscribe for more tips, information, and motivation : https://m.youtube.com/wellnesswithandreawaite?uid=cR6Vse4L73o8c6WV5xmJGA (New video uploaded every Sunday and once throughout the month) **** click the bell to receive notifications 🌎 Connect with me: Snapchat // dreadreams3 Facebook // dreadreams89 Instagram // iam_mrswaite Email // wellwithwaite@gmail.com 📚 These books will help you: (Back to basics 5-week restart) - https://www.amazon.com/Back-Basics-Restart-Practical-Nutrition/dp/1540757811/ref=mp_s_a_1_1?keywords=andrea+pouncy+waite&qid=1576615813&sr=8-1 (Meal planner, prepped) - https://www.amazon.com/Prepped-Planner-Andrea-Pouncy-Waite/dp/1983917087/ref=mp_s_a_1_3?keywords=andrea+pouncy+waite&qid=1576615899&sr=8-3 ✅ recommended playlist: Weight-loss V-Blog: https://www.youtube.com/playlist?list=PLoNkwTTp9IUMnD9E4cTttFefJsG81isNa My weight loss journey and lifestyle change: https://www.youtube.com/playlist?list=PLoNkwTTp9IUPi1Y8wSsSFxDgjHV7Dp18- Wellness challenges | monthly: https://www.youtube.com/playlist?list=PLoNkwTTp9IUMadcHqSpCzUJZmFuo2-xLi ✅ recommended videos: 100 pound weight loss: my weight loss journey and lifestyle change https://youtu.be/E_FhFhv9bdE ✅ useful resources: Good Karma Podcast | meditation https://open.spotify.com/show/0I3tzxkQERtG6fUVLSERCB?si=_GsIiYNhR3iUnDQhbpCGUw Music: Young Me Dreaming Musician: Carl Storm