Wellness With Andrea Waite's video: Week seven weight-loss vlog Changes non scale victories

This week I feeling a little discouraged, but I learned focus on the physical changes and non scale victories . ————————————————————— 💪🏾Back to basics Facebook group : Back to basics is a group that by will motivate and inspire you to live a healthier lifestyle and create healthy habits towards better health and weight loss. https://www.facebook.com/groups/back2basics.andreawaite/?ref=share 🧡 About me My name is Andrea Pouncy Waite. I am an Award Winning licensed massage therapist, licensed Esthetician, Advanced aromatherapist, wife, mother, and owner of Garden of Wellness holistic and clinical massage therapy. 5 years ago I began my weight-loss journey i lost 122 lbs I shared my journey along the way on my channel. Since then I came back to inspire and motivate others to get active, create healthy habits live a life well lived. This page is to give info and insight on all things health and wellness. I want to inspire others on their health and wellness journey and follow mines along the way. New content is posted every Sunday. Follow along and get real, no hype, honest advice from someone who walks the walk and truly wants to help others with no fads or gimmicks. Subscribe now and join team . I’m here to serve you. 🔔 Subscribe for more tips, information, and motivation : https://m.youtube.com/wellnesswithandreawaite?uid=cR6Vse4L73o8c6WV5xmJGA (New video uploaded every Sunday and once throughout the month) **** click the bell to receive notifications 🌎 Connect with me: Facebook //www.facebook.com/andreawaitewellness Instagram // www.instagram.com/iam_mrswaite Email // wellwithwaite@gmail.com 📚 These books will help you: (Back to basics 5-week restart) - https://www.amazon.com/Back-Basics-Restart-Practical-Nutrition/dp/1540757811/ref=mp_s_a_1_1?keywords=andrea+pouncy+waite&qid=1576615813&sr=8-1 (Meal planner, prepped) - https://www.amazon.com/Prepped-Planner-Andrea-Pouncy-Waite/dp/1983917087/ref=mp_s_a_1_3?keywords=andrea+pouncy+waite&qid=1576615899&sr=8-3 ✅ recommended playlist: Weight-loss V-Blog: https://www.youtube.com/playlist?list=PLoNkwTTp9IUMnD9E4cTttFefJsG81isNa My weight loss journey and lifestyle change: https://www.youtube.com/playlist?list=PLoNkwTTp9IUPi1Y8wSsSFxDgjHV7Dp18- Wellness challenges | monthly: https://www.youtube.com/playlist?list=PLoNkwTTp9IUMadcHqSpCzUJZmFuo2-xLi ✅ recommended videos: 100 pound weight loss: my weight loss journey and lifestyle change https://youtu.be/E_FhFhv9bdE Food addiction - https://youtu.be/1UuP82pwZiw