Wellness With Andrea Waite's video: Easy NO SEW DIY Face Mask Covid-19 Coronovirus

I’m all about being healthy and staying healthy on a budget. Check out this simple diy face mask can be used with scarves, fabric or an old t-shirt that you wouldn’t mind cutting. ✅ TIP: if you have any type of vent duct fillers you can cut a piece and place inside of your scarf serves as an extra line of defense against. It is critical to emphasize that maintaining 6-feet social distancing remains important to slowing the spread of the virus. CDC is additionally advising the use of simple cloth face coverings to slow the spread of the virus and help people who may have the virus and do not know it from transmitting it to others. 💪🏾Back to basics Facebook group : Back to basics is a group that will motivate and inspire you to live a healthier lifestyle and create healthy habits towards better health and weight loss. https://www.facebook.com/groups/back2basics.andreawaite/?ref=share 🧡 About me My name is Andrea Pouncy Waite. I am an Award Winning licensed massage therapist, licensed Esthetician, Advanced aromatherapist, wife, mother, and owner of Garden of Wellness holistic and clinical massage therapy. 5 years ago I began my weight-loss journey i lost 122 lbs I shared my journey along the way on my channel. Since then I came back to inspire and motivate others to get active, create healthy habits live a life well lived. This page is to give info and insight on all things health and wellness. I want to inspire others on their health and wellness journey and follow mines along the way. New content is posted every Sunday. Follow along and get real, no hype, honest advice from someone who walks the walk and truly wants to help others with no fads or gimmicks. Subscribe now and join team . I’m here to serve you. 🔔 Subscribe for more tips, information, and motivation : https://m.youtube.com/wellnesswithandreawaite?uid=cR6Vse4L73o8c6WV5xmJGA (New video uploaded every Sunday and once throughout the month) **** click the bell to receive notifications 🌎 Connect with me: Snapchat // dreadreams3 Facebook // dreadreams89 Instagram // iam_mrswaite Email // wellwithwaite@gmail.com 📚 These books will help you: (Back to basics 5-week restart) - https://www.amazon.com/Back-Basics-Restart-Practical-Nutrition/dp/1540757811/ref=mp_s_a_1_1?keywords=andrea+pouncy+waite&qid=1576615813&sr=8-1 (Meal planner, prepped) - https://www.amazon.com/Prepped-Planner-Andrea-Pouncy-Waite/dp/1983917087/ref=mp_s_a_1_3?keywords=andrea+pouncy+waite&qid=1576615899&sr=8-3 ✅ recommended playlist: Weight-loss V-Blog: https://www.youtube.com/playlist?list=PLoNkwTTp9IUMnD9E4cTttFefJsG81isNa My weight loss journey and lifestyle change: https://www.youtube.com/playlist?list=PLoNkwTTp9IUPi1Y8wSsSFxDgjHV7Dp18- Wellness challenges | monthly: https://www.youtube.com/playlist?list=PLoNkwTTp9IUMadcHqSpCzUJZmFuo2-xLi ✅ recommended videos: 100 pound weight loss: my weight loss journey and lifestyle change https://youtu.be/E_FhFhv9bdE ✅ useful resources: Good Karma Podcast | meditation https://open.spotify.com/show/0I3tzxkQERtG6fUVLSERCB?si=_GsIiYNhR3iUnDQhbpCGUw Essential oils my.doterra.com/garden.wellness Music: See You Musician: @iksonofficial