Weight Medicine with Dr. Meghan MD's video: Dr Meghan: Insomnia Have You Tried This

An evidence-based approach to health: Insomnia is one of the most common issues I see as a doctor. But a lot of patients don’t know about this resource! SHUTi: www.myshuti.com CBT for insomnia: www.cbtforinsomnia.com REFERENCES Bonnet MH, Arand DL. Treatment of insomnia in adults. In: UpToDate, Post TW (Ed), UpToDate, Waltham, MA. (Accessed on May 09, 2017.) Buysse DJ. Insomnia. JAMA. 2013;309(7):706-16. Geiger-Brown JM, Rogers VE, Liu W, et al. Cognitive behavioral therapy in persons with comorbid insomnia: a meta-analysis. Sleep Med Rev. 2015;23:54-67. Holmqvist M, Vincent N, Walsh K. Web- vs. telehealth-based delivery of cognitive behavioral therapy for insomnia: a randomized controlled trial. Seel Med. 2014;15:187-95. Krystal AD, Prather AA. Should internet cognitive behavioral therapy for insomnia be the primary treatment option for insomnia?: toward getting more SHUTi. JAMA Psychiatry. 2017;74(1):15-6. Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Fam Pract. 2012;13(1):40. Ritterband LM, Thorndike FP, Ingersoll KS, et al. Effect of a web-based cognitive behavior therapy for insomnia intervention with 1-year follow-up: a randomized clinical trial. JAMA Psychiatry.2017;74:68-75. Smith MT, Neubauer DN. Cognitive behavioral therapy for chronic insomnia. Clin Cornerstone 2003;5:28. Trauer JM, Qian MY, Doyle JS, et al. Cognitive behavioral therapy for chronic insomnia: a systematic review and meta-analysis. Ann Inern Med. 2015;163;191-204. Vincent N, Lewycky S. Logging on or better sleep: RCT of the effectivenessof online treatment for insomnia. Sleep. 2009;32:807-15. Zachariae R, Lyby MS, Ritterband LM, O’Toole MS. Efficacy of internet-delivered cognitive-behavioral therapy for insomnia. A systematic review and meta-analysis of randomized controlled trials. Sleep Med Rev. 2016;30:1-10. Please note that research is constantly changing. Every effort has been made to include the most current studies, however, since this publication there may be new research that was unable to be included in this video.