Weston Boucher's video: CARDIO THAT DOESN T SUCK 20 Min Workout For Fat Loss

Follow Men's Health cover guy and multi-agency repped male model Weston Boucher go through one of his go-to HIIT cardio workouts that he does to maintain a year-round 6 pack all year for modeling work. Pulled directly from THE YEAR ROUND 6 PACK // How I Train eBook (link below)... https://www.westonboucher.com/shop 2 CIRCUITS 3 EXERCISES PER CIRCUIT *LITTLE TO NO RESTING - If absolutely necessary, rest for 1 minute in between completion of each round CIRCUIT 1 LUNGES // 30 Seconds (weighted or with dumbbells is optional) MEDICINE BALL SLAMS // 30 seconds (alternative: thrown against a wall each side 15 seconds) PULL-UPS // As many as you can do in 30 seconds (alternative: assisted pull-ups, wide grip lat pulldown machine) *REPEAT CIRCUIT 3 - 4 rounds depending on level of conditioning CIRCUIT 2 KETTLEBELL SWINGS // 30 Seconds (alternative: alternating front dumbbell shoulder raises) JUMP ROPE // 30 Seconds (alternative: jumping jacks, burpees) SLED PUSH // 30 seconds (alternative: bear crawls) *REPEAT CIRCUIT 3 - 4 rounds depending on level of conditioning NICE JOB, YOU’RE DONE! This workout is pulled directly from THE YEAR ROUND 6 PACK // How I Train & What I Eat eBooks– Get yours now: https://www.westonboucher.com/shop Get your FREE download of "How To Eat, Train & Supplement Like A Cover Model": https://www.westonboucher.com/shop SUBSCRIBE to Weston’s channel before you go for free health & fitness tips in future videos each and every week INSTAGRAM // https://www.instagram.com/westonboucher https://www.instagram.com/westonboucherfit WESTON'S FAVORITE SUPPLEMENTS & PRODUCTS // https://www.amazon.com/shop/westonboucher MORE OF MY VIDEOS THAT YOU MIGHT LIKE // Q & A : You Asked. I Answered. // https://youtu.be/Kpua-AlHvDQ Why Did My Tattoo Go Viral?! // https://youtu.be/ITGDSrHsKIM Best Of The Worst Instagram Messages Read Aloud // https://youtu.be/6B82LX00t04 Top Supplements For Men’s Health // https://youtu.be/x-tWrOEPn38 ABOUT WESTON // Weston Bouchér is a pro model based out of San Diego & Los Angeles. In 7 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men's Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies. My hope is to share my experiences in the industry and save you from a lot of trial and error. While also offering advice that applies to any guy when it comes to style, social media, personal care, and health & fitness. Weston loves the beach life, WW2 era motorcycles, classical guitar, health & fitness, world travel, humanitarian work, being present, and his numero uno role model is Christ. Learn more at: https://www.WestonBoucher.com VIDEO EDITOR // @cuongcongo MUSIC(ending song) // https://www.soundcloud.com/Weston-Boucher