WhatTheHealth's video: How To Spot A Fad Diet WhatTheHealth

Follow me on Twitter: http://www.twitter.com/ChyazSamuel My main channel: http://www.youtube.com/user/punkchyaz Hey everyone! Around this time of year, it's likely you'll see far more adverts, chatter and representatives for various different diets floating around the place. I wanted to make this video on how to spot a fad diet as it's likely that some of these fall under that category - especially when they're promoting a restrictive, unsustainable diet plan or are ultimately trying to sell you as much as possible without considering whether it's right for you. Remember - before you start any 'diet' (though I'd always personally stick to a healthy lifestyle over anything else), make sure you do a LOT of research into it. Be smart, listen to your body and never put yourself at risk for the sake of trying out a fad. Don't forget to subscribe to What The Health for more diet, health and fitness discussion (and much more to come!) Chyaz | WhatTheHealth