WhatTheHealth's video: How To Avoid Overeating WhatTheHealth

Follow me on Twitter: http://www.twitter.com/ChyazSamuel Find me on Instagram: http://www.instagram.com/ChyazSamuel Hi everyone! Here are some of my top tips on how to avoid overeating and feeling too full, which can lead to things like bloating, feeling uncomfortable and inevitably weight gain. The solutions to stopping overeating are actually pretty straightforward, but it's also an easy thing to do, making it a tricky cycle at times. But by making a few small changes, you could make a big difference! Stopping myself from overeating the wrong foods has helped me to lose weight, have a healthier diet and feel more vibrant instead of sluggish. What are your top tips for avoiding overeating? Blog: http://www.chyaz.com Don't forget to click that subscribe button! Chyaz | WhatTheHealth