In Search Of Wild's video: In Out Squats Squat Exercise Bodyweight Home Legs Without Equipment

The In & Out Squat is a great jump squat plyometric exercise choice to build leg strength, muscle, strength endurance, and stability. Performance Tips: 1. Begin with a narrow squat stance with the toes pointed straight ahead. 2. Be sure to keep your knees tracking at the same angle and in the same direction as your toes. It often helps to think about squeezing out from your hips and pushing thru the mid/outsides of your feet. 3. Reach for a depth that allows you to get as low as possible without the back rounding or your heels leaving the floor. 4. Focus on maintaining a tall back with shoulders pulled back throughout the movement. 5. Extend or straighten until you are all the way to the top or full hip extension. 6. Squeeze your glutes hard as you come to the top of every rep. 7. Be sure to "sink" into every landing, allowing your muscles to absorb the impact, rather than landing stilted with the legs straight, which will cause jarring to the joints and lower back. 8. Land in a wider squat stance, with the feet outside shoulder width and the toes pointed outward. 9. Be sure to keep your knees tracking at the same angle and in the same direction as your toes. It often helps to think about squeezing out from your hips and pushing thru the mid/outsides of your feet. 10. Reach for a depth that allows you to get as low as possible without the back rounding or your heels leaving the floor. 11. Focus on maintaining a tall back with shoulders pulled back throughout the movement. 12. Extend or straighten until you are all the way to the top or full hip extension. 13. Squeeze your glutes hard as you come to the top of every rep. 14. Be sure to "sink" into every landing, allowing your muscles to absorb the impact, rather than landing stilted with the legs straight, which will cause jarring to the joints and lower back. 15. Add weight as needed, as long as you are able to maintain strong technique. We often perform the In & Out Squat during Interval Strength Training in multiple sets of 45-60 seconds per set. Thanks for watching! Please consider subscribing to my channel: https://m.youtube.com/matthartsky Let’s Connect: LinkedIn: https://www.linkedin.com/in/matt-hartsky/ Instagram: https://www.instagram.com/matthartskyfitness/ Facebook: https://www.facebook.com/matthartskyfitness Work With Me: Online: http://matthartsky.com In Laramie, Wyoming: http://Transform307.com