In Search Of Wild's video: 6 Exercise SQUAT Workout 6 Squat Exercises Home Bodyweight Legs Workout

6 EXERCISE SQUAT WORKOUT: Complete 6 Rounds, performing each exercise for 1 minute each before moving on to the next exercise. Rest 2 minutes between rounds. EXERCISES & PERFORMANCE TIPS: 1. Squat Rock: 1. Utilize a stance that is slightly wider than shoulders with the toes pointed outward. 2. Be sure to keep your knees tracking at the same angle and in the same direction as your toes. It often helps to think about squeezing out from your hips and pushing thru the mid/outsides of your feet. 3. Reach for a depth that allows you to feel the stretch thru your hips and pelvis. 4. Go as low as possible without allowing the back to round or letting the heels leave the floor, while also staying high enough to maintain tension thru the legs. 5. Focus on maintaining a tall back with shoulders pulled back throughout the movement. 6. Once in a balanced lower squat position drive up onto your toes, attempting to hold this position for a moment on each rep. 2. In & Out Squat: 1. Begin with a narrow squat stance with the toes pointed straight ahead. 2. Be sure to keep your knees tracking at the same angle and in the same direction as your toes. 3. Reach for a depth that allows you to get as low as possible without the back rounding or your heels leaving the floor. 4. Focus on maintaining a tall back with shoulders pulled back throughout the movement. 5. Extend or straighten until you are all the way to the top or full hip extension. 6. Be sure to "sink" into every landing, allowing your muscles to absorb the impact, rather than landing stilted with the legs straight, which will cause jarring to the joints and lower back. 7. Land in a wider squat stance, with the feet outside shoulder width and the toes pointed outward. 8. Repeat strong squat mechanics as above. 3. Frog Squat: 1. Begin in a strong plank position with the shoulders over the hands, hips sightly elevated and glutes squeezed. 2. Jump your legs forward with your feet and knees just outside your elbow width. 3. Be sure to keep your knees tracking at the same angle and in the same direction as your toes. It often helps to think about squeezing out from your hips and pushing thru the mid/outsides of your feet. 4. Staying as low as possible, pull your shoulders back, shifting your weight back onto your heels. 5. Focus on reach a point where you have tall back with shoulders pulled back as far as they will go. 6. Return to the strong plank position without allowing the lower back to sway or sag. 4. Sumo Squat: 1. Utilize a wide "Sumo" stance with the toes pointed outward. 2. Be sure to keep your knees tracking at the same angle and in the same direction as your toes. It often helps to think about squeezing out from your hips and pushing thru the mid/outsides of your feet. 3. Reach for a depth that allows you to feel the stretch thru your hips and pelvis. 4. Focus on maintaining a tall back with shoulders pulled back throughout the movement. 5. Extend or straighten until you are all the way to the top or full extension. 6. Squeeze your glutes hard as you come to the top of every rep. 5. Side to Side Squat: 1. Utilize a wide "Sumo" stance with the toes pointed outward. 2. Be sure to keep your knees tracking at the same angle and in the same direction as your toes. It often helps to think about squeezing out from your hips and pushing thru the mid/outsides of your feet. 3. Reach for a depth that allows you to feel the stretch thru your hips, pelvis and hamstring. 4. Focus on maintaining a tall back with shoulders pulled back throughout the movement. 6. Jump Squat: 1. Utilize a normal squat stance with the toes pointed slightly outward. 2. Be sure to keep your knees tracking at the same angle and in the same direction as your toes. It often helps to think about squeezing out from your hips and pushing thru the mid/outsides of your feet. 3. Reach for a depth that allows you to get as low as possible without the back rounding or your heels leaving the floor. 4. Focus on maintaining a tall back with shoulders pulled back throughout the movement. 5. Extend or straighten until you are all the way to the top or full hip extension. 6. Squeeze your glutes hard as you come to the top of every rep. 7. Be sure to "sink" into every landing, allowing your muscles to absorb the impact, rather than landing stilted with the legs straight, which will cause jarring to the joints and lower back. Thanks for watching! Please consider subscribing to my channel: https://m.youtube.com/matthartsky Let’s Connect: LinkedIn: https://www.linkedin.com/in/matt-hartsky/ Instagram: https://www.instagram.com/matthartskyfitness/ Facebook: https://www.facebook.com/matthartskyfitness Work With Me: Online: http://matthartsky.com In Laramie, Wyoming: http://Transform307.com