In Search Of Wild's video: Sumo Squat MARCH Glute Exercise Bodyweight Home Legs Without Equipment

The Sumo Squat MARCH is a great exercise choice to stretch the hips and pelvis, while getting a great glute and overall leg burn. Performance Tips: 1. Utilize a wide "Sumo" stance with the toes pointed outward. 2. Be sure to keep your knees tracking at the same angle and in the same direction as your toes. It often helps to think about squeezing out from your hips and pushing thru the mid/outsides of your feet. 3. Reach for a depth that allows you to feel the stretch thru your hips and pelvis. 4. Focus on maintaining a tall back with shoulders pulled back throughout the movement. 5. Stay as low as possible while alternating picking up one foot and then the other. 6. Add weight as needed, as long as you are able to maintain strong technique. We often perform the Sumo Squat MARCH during Interval Strength Training in multiple sets of 45-60 seconds per set. Thanks for watching! Please consider subscribing to my channel: https://m.youtube.com/matthartsky Let’s Connect: LinkedIn: https://www.linkedin.com/in/matt-hartsky/ Instagram: https://www.instagram.com/matthartskyfitness/ Facebook: https://www.facebook.com/matthartskyfitness Work With Me: Online: http://matthartsky.com In Laramie, Wyoming: http://Transform307.com