Will Grant's video: We are Our Habits

We are back with another episode of Chat with Will Grant with our co-host Dr. Edwin Adams from Disrupt Comfort. This week is all about our habits and how they literally will create our Reality! Why: We become what we habitually do and like Abe Lincoln said, if he had 6 hours to cut down a tree, he would spend the first 4 just sharpening his axe. Our current situation or experience is just a result of our daily habits. What: Some habits that most helped improve my life are: Wim Hof Method, Wim Hof breathing, cold showers, reading, waking up and hydrating, creating a good morning routine, morning movement, breath and meditation, super smoothies, time on the ground, ground living, phone on airplane mode, time without phone, squat sits and many more mentioned! How- the 2 day rule/6 months -1 habit at a time -replacing the bad with the good -Happy Healthy Strong My Happy|Healthy|Strong in 6 weeks class - https://www.thewillgrant.com/happy-health-strong Breath 101 Masterclass - https://www.thewillgrant.com/breath-101 Nutrition 101 Masterclass - https://www.thewillgrant.com/sales-page —————————————————————————————————————— Get my FREE Top 3 Breathing Hacks here - http://bit.ly/FreeBreathingTips Breath 101 Masterclass - https://www.thewillgrant.com/breath-101 =========================================================== Playlists: Vlogs: http://bit.ly/LifeofVlogs chatwithWillGrant: https://bit.ly/chatwithWillGrant Full Wim Hof Playlist: http://bit.ly/WimHofSeries My Food Forest Series: http://bit.ly/FoodForestSeries Reaching Potential playlist: http://bit.ly/ReachFullPotential Meditation Series: http://bit.ly/MeditationVidSeries Routines: https://bit.ly/WillsRoutines Fit Tip Playlist : http://bit.ly/FitTipVids =========================================================== Find me!: http://www.TheWillGrant.com Instagram: https://bit.ly/Willinstagram ---------------------------------------------------------------------------------------------------------------- Supplements I use: Nutrabio Supplements http://bit.ly/NBsupps Discount code: “wgrant10” ---------------------------------------------------------------------------------------------------------------- Corsa Racewear: http://www.corsaracewear.com 15% off Discount code “Procoaching” ---------------------------------------------------------------------------------------------------------------- My Favorite books and equipment list: www.amazon.com/shop/willgrant Want to support us for FREE?! https://amzn.to/2KHUXRo ---------------------------------------------------------------------------------------------------------------- FREE My Radar Weather app! For IOS: http://bit.ly/MYRadar-Iphone For Android: http://bit.ly/MyRadar-Android ----------------------------------------------------------------------------------------------------------------