Will Grant's video: Your Movement: The Source Of Long-Term Success

Another great conversation with Dr. Edwin Adams, The Leadership Alchemist | http://www.DisruptComfort.com for episode 5 on "Chat with Will Grant". We go over all things movement and how we can move better to feel better! 1) 6 Posture Check points: -Head/Neck tall and stacked -Shoulder blades down & scooped -Core engaged and aligned - Pelvic neutral -Glutes engaged/knees out -Grip ground w/feet toes speed 2) Movement for Alignment & Balance -imagining string lifting head up chin back -Hanging -Scapular Depression -Pelvic tilts -Glute pops and bridges -Squat sit -Spinal twists -Fingers between toes -balancing practice -toe curls 3) Real Change for Longterm Success -moment to moment mindfulness -morning activation/nightime release -get off the chair/couch and on the ground! -Move more outside, yoga hike, gym weights and all kinds! mindful of posture always. Happy-Healthy-Strong in 6 weeks: http://bit.ly/HappyHealthyStrong Coaching Call with me: https://bit.ly/coachingcallwithWill My Free Top 5 Morning Habits: http://bit.ly/FreeTop5MorningHabits =========================================================== Playlists: Vlogs: http://bit.ly/LifeofVlogs Full Wim Hof Playlist: http://bit.ly/WimHofSeries My Food Forest Series: http://bit.ly/FoodForestSeries Reaching Potential playlist: http://bit.ly/ReachFullPotential Meditation Series: http://bit.ly/MeditationVidSeries Fit Tip Playlist : http://bit.ly/FitTipVids =========================================================== Find me!: http://www.TheWillGrant.com Instagram: http://bit.ly/willgrantig ---------------------------------------------------------------------------------------------------------------- Supplements I use: Nutrabio Supplements http://bit.ly/NBsupps Discount code: “wgrant10” ---------------------------------------------------------------------------------------------------------------- Corsa Racewear: http://www.corsaracewear.com 15% off Discount code “Procoaching” ---------------------------------------------------------------------------------------------------------------- My Favorite books and equipment list: www.amazon.com/shop/willgrant Want to support us for FREE?! https://amzn.to/2KHUXRo ---------------------------------------------------------------------------------------------------------------- FREE My Radar Weather app! For IOS: http://bit.ly/MYRadar-Iphone For Android: http://bit.ly/MyRadar-Android ----------------------------------------------------------------------------------------------------------------