Strive Basketball & Performance 's video: Best Warm up for Strength and Conditioning

@Best Warm up for Strength and Conditioning

Strength and Conditioning is obviously a major part in a holistic approach to developing basketball players. But how do you create a thorough warm up in order to make sure that we you do hit the weights you are physically and neurally activated. This is where complex and combinations come in. They are great way to 1.) Increase core temperature 2.) Further activate the Central Nervous System 3.) Rehearse heavier movements that will show up later in the workout 4.) Its also a great way to get a quick workout in if you are pressed for time.

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This video was published on 2020-07-24 16:20:47 GMT by @William-Lo on Youtube. Strive Basketball & Performance has total 43.3K subscribers on Youtube and has a total of 236 video.This video has received 7 Likes which are lower than the average likes that Strive Basketball & Performance gets . @William-Lo receives an average views of 1K per video on Youtube.This video has received 1 comments which are higher than the average comments that Strive Basketball & Performance gets . Overall the views for this video was lower than the average for the profile.

Strive Basketball & Performance 's video: Best Warm up for Strength and Conditioning

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