Winder Up's video: Pole Vault Pull Ups

CHECK OUT OUR PODCAST on YouTube, Instagram, Spotify and Apple Podcasts!- One More Jump Podcast @onemorejumppodcast www.winderupathletics.com Instagram: @winderupathletics http://amzn.to/2pq6xbh -Shop Amazon through my affiliate link, and continue to support Winder Up! https://blue-apron.evyy.net/c/379082/... -$30 off your first Blue Apron food order! *Blue Apron Affiliate Some things I enjoy and gear I use: Favorite PV Chalk- http://amzn.to/2okI4Rv Favorite PV Tape- http://amzn.to/2oST1wP Favorite Protein- http://amzn.to/2pyL6mc Favorite Lifting Notebook- http://amzn.to/2okS39u Favorite Compression Socks- http://amzn.to/2oJfRGE Video Content: So you just finished your track season and you are wanting to increase your strength over the Summer and off season. Pull ups are a great way to do that. You can adjust your hand holds or incorporate the L versions of the pull ups to help increase core strength at the same time. Pull ups truly are a game changer for pole vaulters and really any athlete looking to increase upper body and core strength. Let me know if you have any questions or other cool ways to do pull up variations! Plus...they make your arms look better ;) Winder Pull Up Challenge!!! - https://www.youtube.com/watch?v=SzMjFtjbULk PLEASE SUBSCRIBE!!! THANK YOU!!!