Winder Up's video: Exercises to Pole Vault High

CHECK OUT OUR PODCAST on YouTube, Instagram, Spotify and Apple Podcasts!- One More Jump Podcast @onemorejumppodcast www.winderupathletics.com Instagram: @winderupathletics http://amzn.to/2pq6xbh -Shop Amazon through my affiliate link, and continue to support Winder Up! https://blue-apron.evyy.net/c/379082/... -$30 off your first Blue Apron food order! *Blue Apron Affiliate Some things I enjoy and gear I use: Favorite PV Chalk- http://amzn.to/2okI4Rv Favorite PV Tape- http://amzn.to/2oST1wP Favorite Protein- http://amzn.to/2pyL6mc Favorite Lifting Notebook- http://amzn.to/2okS39u Favorite Compression Socks- http://amzn.to/2oJfRGE Video Content: High bar work is of the most important training you should be doing to excel at pole vaulting. It engages all the same muscles used when hanging and swinging from a pole vault pole. The L, V, J, I Up and Swinging Bubkas can help to strengthen you abdomen, hip flexors and shoulders and help with your swing and ability to get upside down and extend in the pole vault. Check out some other exercises from Team Hoot: https://www.youtube.com/watch?v=E14AGg7ohb4&t=1s PLEASE SUBSCRIBE!!! THANK YOU!!!