Winder Up's video: Most Important Positions in the Pole Vault

CHECK OUT OUR PODCAST on YouTube, Instagram, Spotify and Apple Podcasts!- One More Jump Podcast @onemorejumppodcast My blog post about this topic- https://winderupathletics.com/2017/05/06/positions-in-the-pole-vault-keeping-energy-in-your-vault/ Instagram: @winderupathletics My website- https://winderupathletics.com/ Video Content: The positions in this video help to keep the energy in your vault created through your run and take off. Snap, Crackle, Pop are great cues for vaulters who are getting their plant up late. The C, Cord, L, J, I, dotting the i, and U can also be exchanged with words like: plant, swing, extension, turn, pike, etc. The letters we use mimic the positions and are also used by many pole vault programs around the world. Here is a link to an older video I did of the same or similar drills: https://www.youtube.com/watch?v=MgzrtDdTqP0 Here is a link to my website: https://winderupathletics.com/ PLEASE SUBSCRIBE!!! THANK YOU!!!