Winder Up's video: 3 Steps to Lifting Success PLUS BEST CHEST WORKOUT

www.winderupathletics.com Instagram: @winderupathletics Facebook: Winder Up Athletics Shop at Amazon here. It really helps me out: http://amzn.to/2zIdSFi Song: Lacuna [Top Shelf Sounds Release] Artists: Cotarvoid Music provided by Top Shelf Sounds : https://goo.gl/18xxWt Download/Stream : http://myaudiograb.com/vzjaS84R If you are interested in purchasing any Gill Athletics equipment email me at: jrwinderpv@gmail.com Video Content: Three simple steps to improving your lifting. 1) Plan- Have the exercises written down and how many reps and sets you would like to perform. 2) Perform- Stay focused and stop thinking about your freaking phone! 3) Reflect- Know what you did and why you did it. Is there anywhere you can improve? Plus my 4 favorite chest exercises: DB Bench DB Incline Machine/Cable Pec Fly Ball Push Ups Have any suggestions on more pec/chest exercises? Leave them in the comments! Like Share Subscribe!!!! It all helps so much!!! THANK YOU!!!