Winder Up's video: Tip of the Week: Fall and Winter Training

@Tip of the Week: Fall and Winter Training

Subscribe: https://www.youtube.com/user/jrwinder635 Some things I enjoy and gear I use: Favorite PV Chalk- http://amzn.to/2okI4Rv Favorite PV Tape- http://amzn.to/2oST1wP Favorite Protein- http://amzn.to/2pyL6mc Favorite Lifting Notebook- http://amzn.to/2okS39u Favorite Compression Socks- http://amzn.to/2oJfRGE Hey guys!!! So many people message me or ask me what I suggest for planning out Fall and Winter Training. 2,2,2. 2x Upper, 2x Lower, 2x Running/PV specific(or event specific) training days. Its pretty simple. In this video I give you some examples of weekly workout options and why I might do them that way. Please pass this on to a struggling coach or athlete who may be new to the event! Thanks!!! Here is a link to my website: http://jrwinder635.wixsite.com/winderup Feel free to comment any questions or visit my website to get in touch with me through email. PLEASE SUBSCRIBE!!! THANK YOU!!! ALL MUSIC IS ORIGINAL BY ME!!!

pole vault polevault training lifting speed strength schedule fall winter winder winderup tip of the week tips helpful hints

Winder Up

Subscribers
4.2K

Total Post
276

Total Views
597.2K

Avg. Views
11.7K

View Profile

This video was published on 2016-10-29 08:03:27 GMT by @Winder-Up on Youtube. Winder Up has total 4.2K subscribers on Youtube and has a total of 276 video.This video has received 7 Likes which are lower than the average likes that Winder Up gets . @Winder-Up receives an average views of 11.7K per video on Youtube.This video has received 0 comments which are lower than the average comments that Winder Up gets . Overall the views for this video was lower than the average for the profile.

Winder Up's video: Tip of the Week: Fall and Winter Training

Other post by @Winder Up