Winder Up's video: Tip of the Week: 6 Minute Abs Version 1

Subscribe: https://www.youtube.com/user/jrwinder635 Some things I enjoy and gear I use: Favorite PV Chalk- http://amzn.to/2okI4Rv Favorite PV Tape- http://amzn.to/2oST1wP Favorite Protein- http://amzn.to/2pyL6mc Favorite Lifting Notebook- http://amzn.to/2okS39u Favorite Compression Socks- http://amzn.to/2oJfRGE Simple and effective ab routine that only takes you 6 minutes. Follow along with the video. The exercises are listed at the end. My vaulters do this routine 2 times a week all year long. Here is a link to my website: http://jrwinder635.wixsite.com/winderup Feel free to comment any questions or visit my website to get in touch with me through email. PLEASE SUBSCRIBE!!! THANK YOU!!! The music for this video was created in Garageband.