Women's Strength Nation's video: Strength Training Mistakes Are you making these

At the risk of sounding terribly dramatic, I’m gonna go there anyway… Strength training saved my life. For real. And in very big ways. But here’s the thing…in order for strength training to truly serve you, it’s got to be done correctly. As I always say, ANYTHING is better than nothing. As long as you are picking up some weights 2-3 times every week, you’re going to get some great benefits. But in order for it to transform you, it’s important to be following some helpful tips. And on a personal note, I’m just going to say it: Yes, I AM a bit dramatic at times when it comes to strength training. I am deeply and passionately possessed about the power of strength for you. So, if you feel my drama, I’m thrilled! If I can get you fired up about strength training, I’ll be able to help you become exactly what you envision for yourself on the physical and spiritual levels. You deserve to feel strong, and powerful, and empowered and unstoppable. So, let me share with you some of the biggest mistakes that women make in their journey to become strong! This week’s video is SO GOOD and you need to see it right now. Check out this week’s new video… Holly Perkins from Women’s Strength Nation shares more on this topic in this video. Check it out! Then, watch the extended LIVE discussion on Holly’s Facebook page. Each week Holly goes LIVE to talk more about this topic and answer viewer’s questions. Visit Holly Perkins Fitness (http://bit.ly/HPFBVideos) to learn even more and see the playback of this LIVE episode from May 2, 2018 Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong. You can “Join The Movement” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every week and cover tons of useful information. Add your email to our list for FREE below. No strings attached and we will never share your information. SIGN UP HERE: http://eepurl.com/c9H-PX FOLLOW WOMEN’S STRENGTH NATION ON INSTAGRAM HERE: http://bit.ly/WSNInsta