Women's Strength Nation's video: Hip Extension with Ankle Weight

Holly Perkins from Women's Strength Nation teaches you how to perform a Hip Extension With Ankle Weight for Glutes and Hamstrings in this guided tutorial. See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women. Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong. You can “Join The Movement TM” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every two weeks and cover tons of useful information. By adding your email to our list you will also receive exclusive access to our WSN Foundational 5 workout and video tutorials! It’s absolutely free; we just want you to be a part of our awesome community of strong women. Add your email to our list for FREE below. No strings attached and we will never share your information. SIGN UP HERE: http://eepurl.com/baEqfD VISIT OUR SITE: http://bit.ly/WSNsite FOLLOW WOMEN’S STRENGTH NATION ON INSTAGRAM HERE: http://bit.ly/WSNInsta