Women & Baby Care's video: Vital Nutrients for healthy pregnancy by Women Baby Care

A video about nutrition for a healthy pregnancy . Do you know the list of vital nutrients for healthy pregnancy? In this video we will learn about What nutrients you need during pregnancy? Number one vital nutrient for a healty pregnancy is Folate (Folic Acid) A vitamin B important in the production of blood and protein, it also reduces the risk of neural tube defects (a birth defect of the brain and spinal cord). You can find folate in green, leafy vegetables, liver, orange juice, legumes (beans, peas, lentils), and nuts. You must get at least 400 micrograms of folate daily before pregnancy and during the first 12 weeks of pregnancy to reduce the risk of neural tube defects. During pregnancy, doctors recommend you get 600 micrograms daily Number two nutrient that is vital for a healty pregnancy is Iron Helps red blood cells deliver oxygen to your baby. Sources include lean red meat, dried beans, peas, and iron-fortified cereals. During pregnancy you need 27 mg daily. Number three yet another vital nutrient for a healty pregnancy is Calcium Helps to build strong bones and teeth. Main sources include milk, cheese, yogurt, and sardines. During pregnancy you need 1,000 milligrams (mg) daily. Number four , one of the most important building blocks of Body is Protein The amino acids that make up protein are the building blocks of your body's cells – and of your baby's body as well. It's important to get enough protein throughout your pregnancy, but it's especially critical during the second and third trimesters. That's when your baby is growing the fastest, and your breasts and organs are getting bigger to accommodate the needs of your growing baby. And last but not the least is fiber Fiber is a pregnant girl’s buddy. Why? It keeps everything moving through the large intestine and fights against that all-too-common pregnancy symptom, constipation. Plus, fiber-rich foods are usually nutrient-dense, meaning they fill you up without adding tons of calories. Fruits, veggies and beans are all excellent sources, but if those make you gassy, try whole grain breads and cereals. That is all about this video. We Thank you for watching this video. Also do not forget to see our previos video about foods that increase breast milk lactation nursing mothers by Women & baby care. If you find this video useful then do not forget to like, share and subscribe to Women & Baby care. And leave a comment below about how you feel after watching this video. See you in Next video , till then TATA, goodbye SAIYO NARA and take care. Subscribe Women & Baby Care: YouTube: https://bit.ly/2J7exIW Google+: https://bit.ly/2IHpscI Twitter: https://bit.ly/2IvNhjH Facebook: https://bit.ly/2IwurZF Instagram: https://bit.ly/2GxYa2K