Women & Baby Care's video: 8 foods to increase baby brainpower by Women Baby Care

a video on, 8 foods to increase baby brainpower where we will learn about foods to boost baby brainpower by women & baby care. Number 1 food to increase baby brainpower is, Greek Yogurt. The greek yogurt acts like a super baby brain development food. Greek yogurt keeps the brain cell membranes flexible, helping the brain send and receive information. The B complex vitamins in Greek yogurt are necessary for the growth of brain tissues and neurotransmitters Number 2 food to increase baby brainpower is, Broccoli Broccoli is another superfood for your baby's brain. It contains DHA, which helps the neurons connect. It also has cancer-fighting properties.This makes it an excellent baby brain food. Number 3 food to increase baby brainpower is, Fatty fishes Fatty fishes like salmon, tuna and mackerel contain omega 3 fatty acids, which provide the building blocks of the brain tissue. Omega 3 fatty acids aid the growth and function of the brain in babies. A regular consumption of fishes will improve your child's mental skills Number 4 food to increase baby brainpower is, Egg Egg is a storehouse of nutrition. It contains nutrients like omega 3 fatty acids, zinc, lutein and choline, which enhance concentration. Choline helps produce acetylcholine or the memory stem cells. It helps to improve memory in babies. Number 5 food to increase baby brainpower is, Avocado Avocado is beneficial for brain health. It is a rich source of unsaturated fats, which promote blood flow to the brain. It also contains oleic acid, which protects myelin . Myelin helps the information travel at a speed of 200 miles an hour. The high levels of B-complex vitamins in avocados reduce the risk of hypertension in babies Number 6 food to increase baby brainpower is, oats A study reveals that kids who eat oats for breakfast perform significantly better in tasks that evaluate spatial memory. Oat is rich in Vitamin E, zinc and B-complex vitamins. Its high fiber content provides the kids with a steady stream of energy Number 7 food to increase baby brainpower is, Nuts Nuts like walnuts, almonds and peanuts are brain-friendly foods. The high levels of vitamin E in these foods prevent cognitive degeneration. Nuts also contain zinc, which enhances memory and brain development And lastly, Number 8 food to increase baby brainpower is, berries According to research at the Tufts University, berries boost the cognitive functioning of rats. The high vitamin C content in berries improves memory in kids. It also prevents oxidative stress in the brain. Subscribe Women & Baby Care: YouTube: https://bit.ly/2J7exIW Google+: https://bit.ly/2IHpscI Twitter: https://bit.ly/2IvNhjH Facebook: https://bit.ly/2IwurZF Instagram: https://bit.ly/2GxYa2K