Nutrition Villa's video: Top 10 Foods High In Sodium

Top 10 Foods High In Sodium, Sodium Is An Essential Micronutrient Needed By The Body For Various Body Functions Such As Muscle Contractions, Optimum Hydration, Blood Pressure Control, Nerve Impulse Transmissions, And Ph Balance Maintenance. Salt Contains More Than 40% Sodium And A Check On The Main Foods Sources In Sodium Ensures A Balanced Meal. The Recommended Maximum Intake Of Sodium Is 2,300 Milligrams A Day, But Those With Health Conditions Like Hypertension Or Cardiovascular Disease Should Consume No More Than 1,500 Milligrams. While Your Body Requires Just 500 Milligrams Of Sodium Per Day. Eating Too Much May Raise Blood Pressure And Cause Fluid Retention, Which Could Lead To Swelling Of The Legs And Feet Or Other Health Issues. In This Video We’re Talking About Which Are The Top 10 Foods Are Naturally High In Sodium. Here’s The List Of Top 10 That Are Rich In Sodium. ---------------------------------------------------------------------------------------------------------- Help Us In Growing Our Channel 👍. Please View, Like, Comment, Subscribe & Share 🍹👌 ----------------------------------------------------------------------------------------------------------