Xena Kai's video: A DIFFICULT Leg Day - The CORRECT Way To Train Legs

@A DIFFICULT Leg Day - The CORRECT Way To Train Legs

Here is the workout: Lying leg curls 5x 20 Heel elevated spilt squats 4x 20 w/ dumbbells Leg press 2x warm up sets 20 reps 1x 150 reps (heavy, rest pause until you get 150) Single leg leg extensions 3x 12 Leg extensions 3x 20 Superset walking lunges 3x 40 Lying leg curls 3x 8 *last set add partials 25 reps FOLLOW ME ON SOCIAL: https://www.instagram.com/xenakai https://www.twitter.com/xenakai https://www.facebook.com/therealxenakai

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This video was published on 2018-02-07 02:34:08 GMT by @Xena-Kai on Youtube. Xena Kai has total 5.1K subscribers on Youtube and has a total of 55 video.This video has received 104 Likes which are higher than the average likes that Xena Kai gets . @Xena-Kai receives an average views of 4.3K per video on Youtube.This video has received 17 comments which are lower than the average comments that Xena Kai gets . Overall the views for this video was lower than the average for the profile.

Xena Kai's video: A DIFFICULT Leg Day - The CORRECT Way To Train Legs

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