Yannick's video: How To Overcome The Keto Flu - Scientific Approach

https://23acclgj-2n76ueckr1qqq3q21.hop.clickbank.net/?tid=YOUTUBEKETOFLU ARE YOU INTERESTED? CLICK THE LINK ABOVE In this video you will learn about the keto flu and how you can get rid of it. You have probably heard about the amazing benefits of the keto diet. It is incredible for fast and sustained weight loss, not to mention all the incredible health benefits that you can expect to experience. Unfortunately, you may have also heard about the keto flu. Keto flu is a real thing and it happens when you quickly jump into a keto diet. The symptoms you get are headache, body aches, cravings, brain fog and fatigue. If you are experiencing this you are probably wondering what the hack is going on. Well, you have lived with a conventional diet for all your life. And you are converting your entire cellular machinery over to fat-burning. You have been running your body on sugar your hole life, and now you switch over and there’s going to be growing pains. This takes over 2 weeks to get us to, sometimes even 4 or 5. Depending on the quality of you liver. When your cells are converting over and changing your bodies fuel, they simply said need certain nutrients. Vitamins, minerals and electrolytes. We need vitamin B specifically. Foods high in vitamin B are Salmon, Leafy greens, beef, eggs etc. Minerals speak for itself, drink a lot of water. Don’t just drink water when you are thirsty. Than you are already to late. And electrolytes. Electrolytes are salts, actually, they’re salts that we take into our body, usually by way of food. Electrolytes dissolve into positive and negative charges and conduct electricity in water. Examples of electrolytes are sodium, potassium, chloride, calcium, magnesium and phosphate. You don’t need to know all that, but what is important is that you take enough of them. So yes, the keto flu is a real thing, it is your body getting used to another fuel source. And it reminds us to never go back to our usual carbs and sugar diet. If you want to know more about the ketogenic diet and all the ins and outs. You can check the first link in the description. I have teamed up with 28 day keto. And they take you through all the steps and facts you need to know about the ketogenic diet. They have 7 guides to educate and encourage you on the way. Isn’t your health 1 of the most important part of your life? And for only 35 Dollars you get an amazing deal. Check them out, first link in the description. I hope you have learned something from me today, comment down below if you are following the keto diet.