Yash Sharma Fitness's video: Push Workout Yash Sharma Fitness

👉🏼Get Bulk For Mass: https://drive.google.com/file/d/1Lalaak02z2AGb3CtO3tFDZ8ebeqRoz0a/view - Squats 2x4 Bench Press 3x4 Seated Db Shoulder Press 2x6 Single Leg Extension 3x10 Incline Cable Flyes 3x8 Db Side Raise (Last Set Drop Set) 3x10 Alpha Skull Crushers 3x12 Optional (Select 1) Neck Extension 2x15 Calf Raise 2x10 Push Pull Workout Plan Allows a person to train each muscle group three times a week. Higher training frequency like this allows for more: protein synthesis, training volume, and recovery. All these factors together allows a person to get stronger & bigger. If you are interested in improving your Squats Workout, Six Pack Workout, Bench. This Push Workout Plan will help you. In my coaching and training experience this training split is better than Push Pull Legs Workout Routine or Push Pull Legs Workout. - 👇Important Workout Gear Neck Harness ►https://amzn.to/2XWurhw Best Weightlifting Belt in India ►https://amzn.to/2JelcwM Wrist Support ►https://amzn.to/2m8acrD Wrist Straps ►https://amzn.to/2m9OmUD Knee Support ►https://amzn.to/2Jb2aY5 Elbow Sleeves ►https://amzn.to/2FOSTGD - Bodyweight Scale ►https://amzn.to/2uilLkP Food Weight Scale ►https://amzn.to/2HmW1cm - Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themselves, work hard and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.