Yash Sharma Fitness's video: Abs Workout for Six Pack

My Bulking Workout Plan: https://drive.google.com/file/d/1Lalaak02z2AGb3CtO3tFDZ8ebeqRoz0a/view My Cutting Workout Plan: https://drive.google.com/file/d/1vcy5ySjWerzmHaeJfEsd6eGH5PmqKM7w/view 👇Important Workout Gear Neck Harness ►https://amzn.to/2XWurhw Best Weightlifting Belt in India ►https://amzn.to/2JelcwM Wrist Support ►https://amzn.to/2m8acrD Wrist Straps ►https://amzn.to/2m9OmUD Knee Support ►https://amzn.to/2Jb2aY5 Elbow Sleeves ►https://amzn.to/2FOSTGD - Bodyweight Scale ►https://amzn.to/2uilLkP Food Weight Scale ►https://amzn.to/2HmW1cm Six Pack Ab Muscles are the dream of the majority of men and women who go to the gym. But many people train their abs wrong! Six pack abs give you an Athletic look like Cristiano Ronaldo. It also gives you a very manly look like Tiger Shroff, Hrithik Roshan, John Abraham. Most Bollywood and Hollywood actors flaunt their six pack abs these days. However you do not need a very complicated training or diet for building abs. Follow this simple and scientific approach and build six-pack abs fast in minimum time. There are four major groups in our midsection external obliques, internal obliques, transverse abdominis, and rectus abdominis: which includes your upper & lower abs. For best results, we need to properly train all these muscles. Transverse abdominis is targetted by compound lifts. But compound lifts do not activate our extermnal obliques and rectus abdominis. For external obliques: side bending & rotational exercises. For upper abs: spinal flexion exercises. For lower abs: hip flexion exercises. In this video Coach, Yash Sharma explains how to train abs, how many days you should train abs, what are the best exercises for abs and diet & nutrition for six-pack abs.