Yash Sharma Fitness's video: Skinny Fat Solution 7 Science Tips

Order Avvatar Isolate Whey: https://bit.ly/isolatewheyproteinyash5 👉 For Discount Use: Yash5 🤝 Connect on Instagram: https://www.instagram.com/alphayash 🏋🏻‍♂️ Checkout 1RM gears: https://1rm.com/collections/apparels-gears/ American Journal of Clinical Nutrition https://ajcn.nutrition.org/article/S0002-9165(23)01723-9/fulltext Sleep Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ In this video "Skinny Fat Solution ft. Kartik Aaryan (7 Science Tips)" by Yash Sharma Fitness he shares how Kartik Aaryan transformed himself from skinny fat to lean muscular in 1.5 years for his new movie Chandu Champion, you will learn the 7 scientific principles to transform a skinny fat body type into a lean muscular body. What is skinny fat? Skinny fat is a common body type in the Indian subcontinent region. It looks lean with clothes on, however shirtless they have a stubborn belly fat, loose skin around chest and arms, and saggy arm muscles. The ultimate skinny fat solution at home will be diet. You need to increase your protein intake and reduce your overall calories to build muscle, reduce fat mass, and improve overall body composition. For the best results it is advisable to join a gym. Following points are covered in this video: 1. The Most Important Ingredient for a Skinny Fat Body Transformation? ✅ 2. What Type of Training Skinny Fat People Should? ✅ 3. Whether to Bulk First or Cut First? ✅ 4. Diet for skinny fat people. ✅ 5. Importance of a deadline. (Parkinson’s law.) ✅ 6. Goal: something to lose if you do not achieve the goal. ✅ 7. Structured lifestyle. ✅ 8. 8 hours of sleep. ✅