Yasmin Karachiwala's video: Postnatal Pilates

Hi! As you know this month is dedicated to showing you exercises that you can do safely in your 1st, 2nd & 3rd Trimester and Post-delivery. During Postpartum, these exercises are taught with the intention of stabilizing, connecting and strengthening. There will be a gradual increase in intensity and resistance allowing the woman to set the pace. Exercise need not be intense and overwhelming to be beneficial. Rehabilitation of the pelvic floor, realignment of the pelvis to the spine and general stretching and releasing are all truly beneficial and will work wonders. Today we focus on exercises that you can do post-delivery. I have used a Swiss ball, if you don't have one you can find it easily online, it's a great tool to invest in and not really expensive. 1️⃣ Bridge Marching on Ball - 10 each - Strengthens the Hamstrings 2️⃣ Reverse Curl with Ball - 15 reps - Strengthens the Hamstrings - Strengthens the Lower Abdominals 3️⃣ Rowing on Ball - 20 reps - Works the Shoulder and Shoulder Abductors 4️⃣ Opposite Arm & Leg Reach on Ball - 10 each - Works the Back Extensors with support 5️⃣ Push Up on Ball ( 3 different positions ) - 15 reps - Strengthens the Arms & Shoulders - Strengthens the Abdominals I hope you enjoy this exercises and they are helpful for all of you😊 Track: Free Upbeat, 1 Hour Happy Background Music, No Copyright Music Provided By: Magic Records Listen to the Original: https://www.youtube.com/watch?v=YG9z4pcA6Sw&ab_channel=MusicTime Free Download: https://www.youtube.com/watch?v=YG9z4pcA6Sw&ab_channel=MusicTime Usage Policy: https://magicmusicllc.com/