Yeongyeong's video: 13 Foods that Help Lower Blood Pressure

# important: Running is good for losing weight and lowering blood pressure. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - https://bit.ly/2L8chOY Today I share information on "13 foods that help lower blood pressure." hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed - and untreated - for years. Many risk factors for high blood pressure are out of your control, such as age, family history, gender and race. But there are alos factors you can control, such as exercise and diet. Here are 13 foods that help lower blood pressure. Leafy greens, berries, red beets, skim milk and yogurt, oatmeal, bananas, and so on. (source: 13 foods that are good for high blood pressure, Mary Ellen Ellis and Rachel Nall, healthline.com) I run every day to lower blood pressure and to lose weight. I have a family history of high blood pressure. My late father suffered from it. My eldest brother has had stroke two times. Have a nice day!!!