Spiritual Chanting - English's video: Yoga For Kids - Children Yoga - International Yoga Day Special

Yoga has been around for thousands of years. Yoga is a practice that started in India, and is now very popular in the United States and around the world. It has gained a lot of attention lately — maybe because it is a fun and easy way for both adults and kids to feel healthy and happy. Yoga for Children is a wonderful means of keeping your kids away from stress. Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match. Here is what children (and adults!) can learn from yoga: · Yoga teaches us about our bodies. · Yoga teaches us how to breathe better. · Yoga teaches us how to use our energy more effectively. · Yoga teaches us how to quiet the mind. · Yoga teaches us about balance. · Yoga teaches us to be the “boss” of our bodies. · Yoga teaches us about taking care of ourselves. The beauty of yoga is that children can practice alone, with a friend or with a group. Many schools are now teaching yoga to young children, and there are many choices of after-school or weekend classes for kids and their families. Everyone can enjoy yoga – from tots to great-grandparents! Yoga Asanas or Poses:- Kapalbharti Pranayam 0:06 Suryanamaskar 1:36 Chakrasna 5:37 Vibhakta Paschimottanasana 7:59 Dhanurasana 10:05 Halasana 12:07 Sarvangasana 14:05 Bhujangasana 16:48 Kon-Padchalan Kriya 19:09 Fun Yoga 21:55 Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Click here to know Yoga Steps for good Health: https://goo.gl/gC3Rc9 For more FREE Yoga videos and tutorials, subscribe Yoga Arena: https://goo.gl/AxsFwx Stay Connected with on: Facebook: https://www.facebook.com/LiveOnfame Twitter: https://www.twitter.com/LiveOnfame Instagram: https://www.instagram.com/LiveOnfame Snapchat: liveonfame