Yoga House's video: How to relieve shoulder and neck pain with Desktop Yoga poses

Sitting at your desk all day can give you stiff shoulders. The yoga postures performed here can give you instant relief from tight shouders. Desktop yoga is easy to practice. Take a break from your busy schedule with workday yoga poses and feel refreshed. Doing yoga at the office takes away stress, fatigue and can have long term benefits. These are simple exercises that one can perform while sitting at the desk. Interlock your hands and as you breathe in stretch upwards. Hold for a few seconds slowly exhale and come back to the same position. Sit on the edge of your chair, hold one wrist with the other hand and as you breathe in stretch your shoulders back. This yoga asana revitalizes the shoulder blades and reduces upper back pains. It is extremely useful during long working hours. This will counter all the effects of slouching over laptop or a desktop. Stretch one hand on top, interlock both your hands, inhale, stretch and repeat on the other shoulder. This asana helps eliminate rounded shoulders. It also stretches the triceps, the armpits and opens the chest to facilitate deep breathing. New video every Monday, Wednesday and Friday. Yoga House is the peaceful home to a variety of yoga videos that cover yoga asanas, yoga exercises, styles and types of yoga (that includes iyengar yoga, hatha yoga, ashtanga yoga, power yoga, bikram yoga, kundalini yoga), stretches, meditation and more to help you practice mind and body connectivity and mindfulness. Subscribe: http://www.youtube.com/user/yogahousem?sub_confirmation=1 Connect with us! http://www.facebook.com/mdhil http://www.twitter.com/mdhil