Yoga House's video: Beginner Vinyasa Yoga to get you loose limber and relaxed

Get free 30 day unlimited access to our online yoga classes - www.myyogahouse.com Vinyasa flow sequences are the perfect way to warm up and cool down for any yoga session.  Here is a basic, 42-minute beginner vinyasa flow for yoga that will help get you loose, limber and relaxed. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. The class follows a set sequence of asanas but is presented at a slower, more relaxed pace.  Beginner Vinyasa classes provide a good transition for a beginner student from Basic classes to the Spiritual Warrior or Open classes and provide an opportunity for a more advanced student to refine their skills through a more detailed exploration of the asanas presented and how they can flow together seamlessly by means of steady paced ujjayi breathing. This class is suitable for beginners, but open to all levels of practitioners. Watch Anne Haack as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.  Yoga House is the peaceful home to a variety of yoga videos that cover yoga asanas, yoga exercises, styles and types of yoga (that includes iyengar yoga, hatha yoga, ashtanga yoga, power yoga, bikram yoga, kundalini yoga), stretches, meditation and more to help you practice mind and body connectivity and mindfulness. Subscribe: http://www.youtube.com/user/yogahousem?sub_confirmation=1 Connect with us! http://www.facebook.com/mdhil http://www.twitter.com/mdhil