Yoga House's video: Yoga Twist Workout for Back Pain Sciatica Relief - How To Do Half Spinal Yoga Twists

Back pain or Sciatica can be caused by poor postures, injuries etc and can result in sciatic nerve pain, pinched nerves or bulging discs. These simple yoga poses which you can do from your desk or office can help to stretch the back and get instant back pain relief. Lower back stretches and yoga exercises that include spinal twists which is called Ardha-Matsyendrasana are simple workout that can help to treat your back pain. What Area Does This Yoga Video Focus On? 1. Spine, Moderate Spinal Twists for Back Pain Relief 2. Upper Back Pain Relief 3. Lower Back Stretches, Lower Back Bends and Spine Twisting 4. Exercise with No Equipment 5. Workout For Office, Desk Job Exercises, Chair Workout The Ardha-Matsyendrasana or the half spinal twist is especially an excellent yoga posture if you work at your desk all day. The benefits of half spinal twist include: increase in flexibility of the spine, back muscles, hip and improved blood circulation. If you are suffering from backache, this yoga posture should be a part of your daily exercise routine. This posture is called the Ardha-Matsyendrasana or the half spinal twist. It increases flexibility in each vertebrae of the spine. Sedentary lifestyles make it imperative to maintain a flexible and supple back. Twisting the back increases blood circulation in the body. Other Back Pain Relief Videos To Watch: https://www.youtube.com/watch?v=DeU4NJvX7Lo https://www.youtube.com/watch?v=CAWNspJ_xbc https://www.youtube.com/watch?v=qYH3Ti2KHQg https://www.youtube.com/watch?v=uBAaq35642s https://www.youtube.com/watch?v=xy70G_hK07c https://www.youtube.com/watch?v=WsHLa6LRL68 https://www.youtube.com/watch?v=wsJxXk4mG6c https://www.youtube.com/watch?v=TkqUtUEtEU0 https://www.youtube.com/watch?v=ZJPJpVR_6tU https://www.youtube.com/watch?v=Y3K-kun3dWA New video every Monday, Wednesday and Friday. Yoga House is the peaceful home to a variety of yoga videos that cover yoga asanas, yoga exercises, styles and types of yoga (that includes iyengar yoga, hatha yoga, ashtanga yoga, power yoga, bikram yoga, kundalini yoga), stretches, meditation and more to help you practice mind and body connectivity and mindfulness. Subscribe: http://www.youtube.com/user/yogahousem?sub_confirmation=1 Connect with us! http://www.facebook.com/mdhil http://www.twitter.com/mdhil