Yoga by Sonia's video: 20 Min Energizing Vinyasa Flow Intermediate Level Yoga Class

Join this energizing vinyasa flow yoga class to build strength, improve flexibility, and boost your energy! This dynamic sequence will leave you feeling refreshed and revitalized. 🙏🏼Consider Supporting my Classes with a Donation or by following on Patreon💕 https://www.paypal.me/YogabySonia https://www.patreon.com/YogaBySonia?utm_campaign=creatorshare_creator Follow on Instagram & Tiktok for More 🎀🤗 Http://www.instagram.com/yoga.bysonia https://www.tiktok.com/@yoga.bysonia *Disclaimer: Be gentle with yoga/meditation. Always listen to your body and avoid pushing beyond your limits. Stretching should never be painful. If you experience discomfort/sharp pain/numbness/tingling, gently ease out of the pose. Prioritize safety and consult a physician before starting any new exercise routine. If you notice any disorientation due to strong spiritual experiences, emotions or even traumas coming up, take a break from the yoga. Integrate. Get cozy with people you trust and soothe. Consider support from a mental health professional. Ground yourself in nature. Be patient and take things as slow as needed.