Yoga for life's video: Yoga For Back Pain - Part 2 Yoga Lessons in Spanish espa ol Yoga For Life

Check out how to do Yoga For Back Pain. Yoga For Life brings you this video for you in Spanish / español. Clase gratis de Yoga en Español para bajar de peso. It is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it. Few of the Asanas which reduces the back pain are Salabhasana, Pawanmuktasana, Setubandh and Ashwasanchalan. All these asanas strengthens back muscles, spine and increases flexibility in the body. Pawanmuktasana is essential in strengthening thighs, hip muscles and eases back pain. Setubandh and Ashwasanchalan strengthens waist and hips, helps reduce body fat, reduces back and cervical pain, improves flexibility of spine. There's another asana called Pranayam, which cleanses the system, calms the mind, regulates vital life force. Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life. For more yoga videos Subscribe - https://www.youtube.com/channel/UC4Y1oD1oTa_g23vAQkxhGxA https://plus.google.com/u/3/b/113780370362006276713/113780370362006276713/posts