Yoga with Kassandra's video: 20 min Beginner Flow for Strength Flexibility

Try this 20 minute beginner vinyasa flow sequence to build strength and increase overall flexibility! ✨ NEW ONLINE COURSE ✨🕉️ Yoga Philosophy: Yama & Niyama 👉 https://bit.ly/ywkyama ❤️ TRY MY APP ❤️ 500+ videos, exclusive challenges, programs & more 📲 http://bit.ly/ytmobileapp Hey yogis, this week I'm bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits all the marks. We'll move in and out of poses slowly to build balance and foundational strength. You can expect a really good stretch in your hips and hamstrings as well. No props required! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp 👩‍🎓 YIN YOGA TEACHER TRAINING 👩‍🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉 https://bit.ly/yinyttkass 🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉 https://bit.ly/ywkyama 📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! "Yin Yoga: Stretch the Mindful Way" is a great yin yoga companion with pose tutorials and sequences. 👉 http://geni.us/ywkbook 💻 ONLINE YOGA PROGRAMS 👇 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg 🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹 ✨ Browse by Yoga Style: http://bit.ly/ywkstyle ✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus ✨ Browse by Class Length: http://bit.ly/ywklength ✨ Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.