Yoga with Lindsay Nova's video: How To Have An Amazing Morning

How do you feel when you wake up in the morning? What do you do? I am excited to talk to you guys about some practices I use to create an awesome day through my morning routine. In this video, I discuss: *How to create your own sacred space *Japa Meditation and how to use mala beads *Why it's important to have a morning routine to check in with your emotions, feelings, and goals for the day/week ahead *How I use pranayama/breathwork to regulate my energy *Harnessing the power of the mind and it's connection to the physical body through asana *The laws of dharma and karma according to the Bhagavad Gita and how I apply them to life *How YOU can use my ritual as an outline for your own! __________________________________________________ Envision Best Life with me in my new online course! Drama-free or not- just accept that you're in for the ride of your life 🏍️⁠⠀ ⁠⠀ 🏹10+ guided meditations⁠⠀ 🏹4 yoga nidra practices⁠⠀ 🏹3 breathwork practices⁠⠀ 🏹Content is released over 4 monthly modules⁠⠀ 🏹Journaling prompts to track your progress⁠⠀ 🏹One-on-one mentorship option available immediately for 4 private calls!⁠⠀ ⁠⠀ https://lindsaynova.com/envision/⁠⠀ ******************************** Hi, I'm Lindsay Nova and I'm passionate about aerial yoga, dance, and living your dream life I live my life as “a one-woman spiritual circus” traveling the globe sharing my gifts with the world. I am a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath as innate tools for healing, connection, success, and abundance. I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower people like you to take charge of your life and live your dreams. Like what you see? Don't forget to hit share and like! Drop a comment if you love it and subscribe for more videos!! ******************************** Find me online!! Instagram: @lindsaynova https://www.instagram.com/lindsaynova/ Facebook: https://www.facebook.com/LindsayNovaArts/ www.lindsaynova.com Please practice under the supervision of a trained instructor. Lindsay Nova is not liable for any damages, injuries, or death resulting from this video or practice.