Yoga with Lindsay Nova's video: Yoga Rehab for Stiff Shoulders w Lindsay Nova Frozen Shoulder Poor Posture Rehabilitation

Do you have stiff, tight shoulders? Then this video is for you! You will need a foam roller, 2 yoga blocks, 1 strap or stretchy band plus a wall space and mat if you have one. You do not have to suffer in pain! Try these exercises to get relief today! Please like, comment and subscribe, your support means the world to me! Start your journey towards becoming a yoga teacher from wherever you are right now with my Online Yoga Alliance Teacher Training: https://lindsaynova.com/online/ FOLLOW FOR MORE CONTENT Website: https://lindsaynova.com Instagram: https://www.instagram.com/lindsaynova/ Facebook: https://www.facebook.com/LindsayNovaArts Sign up for my newsletter: https://lindsaynova.com/contact-me/ ******************************** Hi, I'm Lindsay Nova and I'm passionate about aerial yoga, dance, and living your dream life! I live my life as “a one-woman spiritual circus” traveling the globe sharing my gifts with the world. I am a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath as innate tools for healing, connection, success, and abundance. I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower people like you to take charge of your life and live your dreams. Like what you see? Remember to like and subscribe! ******************************** Please practice under the supervision of a trained instructor. Lindsay Nova is not liable for any damages, injuries, or death resulting from this video or practice.