Yoga with Urmi Pandya's video: Day-1 Uttanasana Standing Forward Bend 10 Days-10 Yoga Asanas Urmi Pandya

10 Days - 10 Yoga Asanas with Urmi Pandya From Basic to Advance level techniques, benefits, precautions and everything related to Yoga practice - it'll all included. Uttanasana ( Standing Forward Bend ) :- Ut - intensity Tan - stretch Asana - pose Benefits of Standing Forward Bend Pose :- - Stretches the hips, hamstrings - Keeps your spine strong and flexible - Increases blood flow to the brain - Improves digestion - Reduces stress, anxiety, depression - Strengthens the thighs and knees - Activates the abdominal muscles Precautions of Standing Forward Bend Pose :- - Avoid if you’re suffering from Sciatica. - Back injuries - Hyperextended knees 🕉️ URMI PANDYA - INTERNATIONAL YOGA TEACHER Owner and Founder of URMI YOGA ACADEMY Online Yoga class & for the Collaboration - 📧 yogaurmi@gmail.com Instagram - https://instagram.com/yogaurmi.india?igshid=13x9x2b8jtzne Facebook - https://www.facebook.com/yogawithurmipandya YouTube - https://youtube.com/c/yogawithurmipandya Instagram - yogaurmi.india Facebook - Yoga with Urmi Pandya YouTube - Yoga with URMI PANDYA Twitter - pandya_urmi . . Music - YouTube Audio library . Stay happy and healthy 🧘‍♀️