Yogasini's video: DAY 10 11 30 Days Weight Loss INDIAN DIET CHART Indian Fitness 30daysweightlosschallenge

Fitness routine starts at - 2.12 Hi Lovelies, Welcome back to my channel. This is your October 30 Days Weight Loss Challenge and with this we have an amazing contest giveaway. For the next 30 days, I'll be posting different fitness videos everyday to help you guys lose the extra weight. Everything is mentioned in the Video, so please see it properly and try not skipping parts. Contest giveaway rules 1.Subscribe and thumbs up all the videos of the October 2.Comment on every video from day 1 to day 30 3.follow me on Instagram, put this challenge up on your stories, tag me @yogasini use the 4.You’ll have to follow all the rules to win this contest giveaway. 5.Contest giveaway announcement – 7th November 6. 4 Lucky Winners will be selected I hope you do the challenge everyday with me. Please leave a comment and tell me how your challenge is going on. Don't forget to like this video and subscribe to my channel. I will be posting every Monday, Wednesday and Friday at 5pm DIET CHART AT THE END OF THE VIDEO This diet chart is a very generic chart that anyone can follow , for a personalised diet chart you can get in touch with me on instagram at yogasini , but that will come with the cost. Rule & Regulations 1. Every day you need to walk as per the recommendation 2. Eat as per the diet chart / how much ever you can 3. You can have one cheat meal in a week 4. every challenge needs to be repeated the next day 5. day 7, 14, 21, 28 are holidays 6. tag yogasini and on Instagram if you are doing this challenge to get featured Links to equipments use - 6 Kg Kettlebell: https://www.amazon.in/Fitness-Guru-Tr... 2 Kg Dumbbell: https://www.amazon.in/AmazonBasics-Vi... 3 Kg Dumbell: https://www.domyos.in/pilates-toning-dumbbells-twin-pack-3-kg-id_8336581 5 kg Dumbbell: https://www.amazon.in/Giovane-Dumbbell-5kg-Single-Piece/dp/B088MG9LV8/ref=asc_df_B088MG9LV8/?tag=googleshopdes-21&linkCode=df0&hvadid=397082039714&hvpos=&hvnetw=g&hvrand=7192658820385141491&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061658&hvtargid=pla-915088342758&psc=1&ext_vrnc=hi DISCLAIMER: It is a fitness programme that will help you keep fit and lose weight in a sustainable manner , given you do this programme and follow the other rules mentioned in the video. –––––––––––––––––––––––––––––– Song: Jarico - Landscape (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/EwRdKJURDHw –––––––––––––––––––––––––––––– Track: The Dream — Next Route [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/cf3fKlhQlYg Free Download / Stream: https://alplus.io/dream –––––––––––––––––––––––––––––– Song: Jumbo Artist: Alex Skrindo Alex Skrindo - Jumbo [NCS Release] –––––––––––––––––––––––––––––– Instagram - @yogasini https://www.instagram.com/yogasini/ TikTok- @yogasini Facebook- Yogasini01 https://www.facebook.com/yogasini01 Twitter- @yogasini.01 https://twitter.com/Yogasini01 Gmail- yogasini.01@gmail.com