Yüksel Murat Şener's video: Deadlift ve S rt Antrenman G ve V cut Geli tirme ft Emre Cem Dileko lu

Antrenman: Deadlift - 1 set 2 tekrar %95 3 set 3 tekrar %70 (yüzdeler tek tekrar rekor ağırlığın yüzdeleridir.) Front Squat - 3 set 3 tekrar Barfiks (enseye) - 40 tekrar kaç set gerekirse T-bar row - 4 set 10 tekrar Reverse Pulldown - 4 set 8 tekrar Power Shrugs - 2 set 5 tekrar (deadliftin %65iyle) Hyperextensions - 3 set 15 tekrar Sorularınız ve uzaktan eğitim için E-mail: yukselmuratsener@gmail.com Facebook: https://fb.me/yukselmuratsener Instagram: https://www.instagram.com/yukselmurat... snapchat: muratsener1 Emre Cem Dilekoğlu https://www.instagram.com/e.cemdilekoglu/ ▽ Connect with NCS Facebook http://facebook.com/NoCopyrightSounds Twitch http://twitch.tv/nocopyrightsounds Twitter http://twitter.com/NCSounds Spotify http://bit.ly/SpotifyNCS SoundCloud http://soundcloud.com/nocopyrightsounds Google+ http://google.com/+nocopyrightsounds Instagram http://instagram.com/nocopyrightsounds_ Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs&index=5&list=PLtXD0_7lVD4tl1SaZMih6yLMziK8vspSt ▽ Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows Spektrem - Shine [NCS Release] https://www.youtube.com/watch?v=n4tK7LYFxI0 Follow Jesse Warren (Spektrem): http://soundcloud.com/originaljw http://twitter.com/originaljw http://instagram.com/originaljessew http://fb.com/originaljessew