Zach McAdam's video: Things I WISH I KNEW Before I Started Lifting PREP LIFE Ep 24

I hope this helps some beginner/intermediate lifters. These are a few things I wish I knew before starting in the gym working out during the beginning of my fitness journey. Learn from my mistakes! CLICK This Link To Watch More From This Series: https://www.youtube.com/playlist?list=PLS-Ml5GzYpeZFtDx2rhPv8e-cHeV-skxD ►LIKE, COMMENT, & SUBSCRIBE!!! ►Online Coaching SALE!!! (open description for all links) 20% OFF with code: "subscribe" on http://www.ZachMcAdam.com My Coach: https://www.instagram.com/david_iglesias Email Him for Coaching Inquiries: DLIFitCoaching@gmail.com General Fitness/Coaching Questions: ZachMcAdamFitness@gmail.com ►Follow me on Instagram! ↓ ↓ ↓ @ZachMcAdam http://www.Instagram.com/zachmcadam ►Snapchat: ZachMcAdam13 - http://www.Snapchat.com/add/ZachMcAdam13 ►Twitter: @ZachFitness - http://www.twitter.com/zachfitness ►Facebook: http://www.Facebook.com/zachmcadamfitness Series inspired by Summer Shredding 2017 Christian Guzman of Alphalete Athletics. Prep Life is a series of daily travel vlogs that show the lifestyle and little details behind contest prep for a men's physique competition this summer. This series is for anyone, whether you are trying to lose weight and just burn fat, or want to get bigger, or want some motivation, and of course if you are also dieting for a show or plan on doing one in the future! I will also be traveling through Europe and showing some cool cinematic European scenery during this series. Workout tips, diet and nutrition advice, for shredding and for creating the best version of yourself. Get the most out of your life, this is my life, my prep life.