Zach Sims's video: Top 3 reasons to Start weighted Calisthenics MIR weighted vest workout MIRweightedvest

Top 3 reasons to start Weighted calisthenics! 1: A good sign to start weighted calisthenics is when simple bodyweight exercises become to easy. This includes things like pullups, pushups, dips, and even squats. By adding additional resistance you won't have to do a ton of reps to get a response 2: You're not building enough muscle with just bodyweight training. You can build pure muscle with calisthenics, however just Calisthenics may not be the best method if you want to pack on a ton muscle. reason for this, calisthenic training focuses on neurological adaptations, meaning you'll build relative strength for your bodyweight, but adding muscle is not going to be the primary response. when it comes to calisthenics, the heavier you are, the harder movements become. so from this standpoint adding muscle is not your body's first response. This is where weighted calisthenics come in 3: If you enjoy challenging yourself by adding additional resistance weighted calisthenics my be for you. Also if you enjoy training in the gym and incorporating weight lifting into your training, weighted calisthenics is a fun traing method. 👍🏻 The vest I use: Mir Adjustable Weighted Vest (45lbs - 140lbs) (PRO 60LBS) https://www.amazon.com/dp/B079VWJ14H/ref=cm_sw_r_cp_apa_i_dKrTDb5Y7PHCR Music: https://www.epidemicsound.com/?_us=adwords&_usx=323085039&gclid=CjwKCAjw3c_tBRA4EiwAICs8ClgVsOX7FIMdw2xduvltwNNBqunNiRPLmnJVOLPIGyCV_7P-9A1CexoCKpEQAvD_BwE