Zach Sims's video: How To One Arm Push-Up in 5 Steps Progression Guide Tips

@How To One Arm Push-Up in 5 Steps|| Progression Guide +Tips

In today's video I'll be showing you how to achieve the one arm pushup! As Calisthenic athletes we know once an exercise becomes to easy, we must increase the difficulty by adding resistance. You can increase the difficulty by adding resistance using a few different ways. you can use a resistance band, add weight to the movement or by taking away assistance from one limb(arm or leg). The one arm pushup is a perfect way to build solid strength within your chest,triceps, and shoulders. heres a quick progression guide to help you along the way. enjoy Follow Me on Instagram 📸 @zsims84

Zach Sims

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This video was published on 2019-01-28 05:35:46 GMT by @Zach-Sims on Youtube. Zach Sims has total 303 subscribers on Youtube and has a total of 91 video.This video has received 10 Likes which are lower than the average likes that Zach Sims gets . @Zach-Sims receives an average views of 417.2 per video on Youtube.This video has received 3 comments which are lower than the average comments that Zach Sims gets . Overall the views for this video was lower than the average for the profile.

Zach Sims's video: How To One Arm Push-Up in 5 Steps Progression Guide Tips

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