Zach Sims's video: PUSH WORKOUT FOR MASS CALISTHENICS WEIGHT TRAINING

@PUSH WORKOUT FOR MASS|| #CALISTHENICS & #WEIGHT TRAINING

Whats up guys!? In todays vlog I show you all a super effective push workout. I blast chest, shoulders, and triceps in this workout. I also incorporate Calisthenics and weight training into this one, as well as give my advice on the best supplements to take for beginner lifters. Sit back and enjoy todays vlog, if you like this type of content be sure to let me know. If you're new to the channel make sure to smash that like button and subscribe! Full workout: 1:Handstand negatives 4x5 2:dumbbell incline press 4x12 3:Arnold press 4x12 4:weighted pushups 4x10 5: Chest bar dips 4x8-12 6: Side lateral raises 4x8-12 7:Tricep pushdowns 4x15 8: Dips 4x15 Follow me on Instagram @zsims84

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Zach Sims

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This video was published on 2019-12-27 07:16:53 GMT by @Zach-Sims on Youtube. Zach Sims has total 306 subscribers on Youtube and has a total of 91 video.This video has received 13 Likes which are lower than the average likes that Zach Sims gets . @Zach-Sims receives an average views of 348.8 per video on Youtube.This video has received 5 comments which are lower than the average comments that Zach Sims gets . Overall the views for this video was lower than the average for the profile.

Zach Sims's video: PUSH WORKOUT FOR MASS CALISTHENICS WEIGHT TRAINING

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