Zeeshaan Shah's video: How to focus and smash your goals Learn to say no

Have you ever felt burned out and overwhelmed? Like you are in the middle of the ocean in a storm being thrown around and despite how much you try you’re fighting a losing battle That happens when you let circumstances and people around you dictate what you do and how you feel. And the way to get out of it, is by getting used to saying no We all have a limited amount of time and energy every day and to be successful we must learn how to spend that energy most effectively on achieving the goals most important to us I mark out times in my day for everything, time for fitness, time for reading, time for work and time for myself and my family More importantly I even structure my working day, so often we just turn up to the office and let the day dictate to us what we do.. but that’s not what successful people do, they have windows and times designated for everything and that often means saying no, saying no to meetings, to emails to phone calls because ultimately they’re all distractions that drag you in different directions and away from what you’re trying to do You have to take charge of your time, keep your eye on the ball and with laser focus smash the goals that will get you where you are trying to go